Superfoods are a popular marketing term for food claiming to provide numerous health advantages, resulting from an unusually high nutrient content. The term has become almost ubiquitous in recent years, with health-focused ads appearing on everything from diet pills to infomercials. But what is a superfood, and how does it fit into your diet? Here are some things to know about these mysterious foods.
Superfoods fall into two categories: plant-based foods and animal-based foods. Plants like blueberries, bilberries, chlorella, echinacea, licorice, natures guarantee, in theory, heart-health benefits. And many animal-based foods such as red meat, eggs, dairy products and fish are said to provide cardiovascular health, immune support, etc. But there is much debate over which are really good superfoods and which aren’t.
Many people use the term superfood to describe any food that seems to help them feel great without really providing enough of a boost for health. This includes natural supplements such as vitamins and herbs, certain oils and spices, and teas. However, there is some evidence that superfoods differ in specific ways that make each one a better choice than others. Some nutrients may be more important than others when it comes to making certain foods better choices. Some foods may contain antioxidants, but may not help you live longer or have a stronger immune system. And some may be able to boost metabolic rates and increase endurance, while others may provide a boost to the cardiovascular system.
So what is a superfood? Simply put, it’s a food that provides health benefits that surpass the typical food. These superfoods can be a form of medicine, or they can be used in different ways to add nutrition to your diet. Some of the most nutritious foods are listed below, along with the main reason why they’re considered a superfood.
Dark chocolate – When you eat dark chocolate, you’re providing your body with an abundance of flavonoids, which are antioxidants found in high levels in dark vegetables. Antioxidants can fight off bacteria and help your body’s cells function better. The high levels of these nutrients help improve your immune system as well. In fact, studies have shown that you’ll get many more years from your life if you eat at least three portions of dark chocolate daily. The health benefits of these superfoods are clear.
Kale – Can you believe that kale is actually more nutritious than spinach? Yes it is! Green leafy vegetables have a lot of nutritional value. However, kale is even higher in antioxidants than cabbage, lettuce, and collard greens. Rich with vitamins A, C & E, kale is also rich in chlorophyll, which is the same thing that gives plants their green color. This superfood from Japan is perfect for increasing antioxidants in your body.
Bananas – Do you know that bananas are also considered a nutritional superfood? What’s even better about bananas is that they contain more potassium than any other fruit! Bananas are also rich in magnesium, which is essential for regulating blood pressure. And don’t forget about the energy-boosting effects of this superfood. When you eat bananas, your metabolic rate increases, which leads to increased energy and stamina. And you can expect to lose some weight because bananas are naturally lower in calories than most other fruits.
Acai Berry – Acai berries are another popular choice when it comes to adding superfoods to your diet. Acai berries are rich in essential amino acids, and several studies have shown that they have a positive effect on your cardiovascular health. Because acai berries are so rich in antioxidants, they help fight free radicals in your body. Free radicals cause cellular damage, which leads to the formation of clogged arteries and other health problems. Therefore, acai berries are an excellent choice if you want to add a healthy boost to your nutrition.